Protein serves many functions, it’s not just a muscle builder. It also forms enzymes and many other substances. And if you want to get in the best shape possible you need to absorb as much of it as you can.
Unfortunately, many people do not know how to accomplish this.
So here is how to optimize your protein intake:
1. Always eat vegetables: Or at the very least, try to eat vegetables each time you eat protein. You see, vegetables will mechanically slow down the digestion of the protein you are eating. And slower digestion rates are always better for absorption.
2. Eat protein with all the amino acids: Now this is primarily a concern if you are getting protein from sources like legumes and grains. Otherwise, you don’t really have to worry about this one. One more thing to watch out for is saturated fat.
3. Don’t have too much: The biggest mistake novices make is having too much protein. The problem here is that too much protein will decrease performance. Even worse, too much protein and too little carbs will put you at higher risk for muscle loss.
4. Make sure your intake is balanced: For best results you want to have a balanced diet. This means that including all food groups will give you the best results here. After all, each food group will enhance the absorption of your protein intake.
5. Eat frequently: After a couple hours your body begins to burn through lean muscle tissue. This happens because you do not have an ample reserve of disposable protein in your body. Thus, the best strategy here is to eat every couple of hours.
6. Have some fast digesting protein immediately after a workout: Now just make sure that you have four times more carbs than protein here. If you have too much protein the absorption of carbs will be hindered. And try to have whey protein here for best results.
Optimizing your protein intake will not only help you lose more fat, but it will also accelerate recovery and provide an overall health boost. So take action here sooner rather than later!
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