Increasing carbohydrate absorption post-workout isn’t just for bodybuilders, it’s for anybody that wants to increase fat loss and increase performance.
Now right after an intense workout is a great time to fill up your muscles with carbs without any fat gain.
So here is how to get more carbs into your muscles for better fat loss and performance:
1. Use the carbs in your muscles: An intense workout that drains your muscles of their carbohydrate stores will create the proper environment for maximum repletion. So make sure you use advanced techniques to completely fatigue your muscles.
2. Lose weight: Although ironical, the more weight you lose the easier it is to get carbs into your muscles. This happens because as you get leaner your body has a heightened ability to make insulin do its job. Thus, make sure you have a fat loss plan in place if you are overweight.
3. Have liquid carbs immediately after resistance training: Right after you lift weights your body is ready to accept an above normal amount of carbohydrates. The tricky part here is that this effect wears off very quickly.
4. Have protein with your liquid carbs: Now you only need a very small amount here. However, having some protein with your liquid carbs will enhance the absorption of said carbs within your muscles. More often than not, a supplement will be the most time effective source of protein.
5. Have some natural cinnamon, not common cinnamon: Natural cinnamon helps insulin do its job. This in turn helps your active tissues absorb more carbohydrates. The key here is to get natural, ceylon cinnamon. This type of cinnamon does the best job.
6. Avoid being tired: If you are constantly tired because of sleep deprivation, your ability to absorb carbs will go down. So guard your sleep as best you can. This will make life much easier for you and will help increase performance.
A lack of muscular carbohydrates is a sure fire path to failure. Getting more carbs into your muscles is a great way to increase performance and accelerate fat loss!
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do the best arm workout for women. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!
Disclosure of Material Connection Presented by Weight Loss Book - Visit Weight Loss BookLast 5 posts in Weight Loss
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