Posts Tagged ‘diets’
Having been teased as a child about my weight, I understand how frustrating it can be to change my thoughts about fat loss. Searching for answers can take a life time of trial and error. Parents sometimes give us the wrong message about what to eat and what not to eat. There are so many myths about fat loss, it's truly time to kill the myths. Read the rest of this entry »
Our bodies evolved to be hunters and gatherers. Hunting and gathering takes a lot of physical energy. So if we live our lives as hunter gatherers, we will be strong and lean. We'll be able to run fast so we can catch our prey and we'll be physically strong so we can climb trees and find fruit. Read the rest of this entry »
When someone mentions a weight loss system I can't help but think - Ok here we go, the same old routine as any other diet out there. First we have to eat something we don't like, (after all trying to choke down something we really don't like then not eating all of it is a great way to loose weight..) or reducing the daily intake of food by 50-80% from what you normally eat is another great way to loose weight. In both common diet practices, most people are not going to have the dedication or the will power to actually do this for very long. Once you give up on or quit your diet all your efforts of loosing weight are just wasted. Normally a person just gains the weight back with a few extra pounds in the process. Read the rest of this entry »
Wouldn't it be great to know if something works for sure, before you buy it? Like, if you had weight issues, have your diets been scams that lied about great results? Obviously, if you knew, you'd stay away from them. But if those didn't work in the past, you are probably looking for something else, and what guarantees are there that they will work and that they won't be harmful. Read the rest of this entry »
Were all looking for great weight loss tips for quick results. However, quick results don't necessarily stay with us all the time. In fact, when we drop extra pounds too quickly, we end up putting them back on quite easily. So it's good to think about that before you start the next fad diet. Read the rest of this entry »
