Posts Tagged ‘mind body spirit’
There is a real stereotype that surrounds people who take body building seriously. That stereotype centers on the image of men and women who grow their muscles to outrageous sizes, douse themselves in oil and put on shows to illustrate their abilities to lift several hundred pounds in one go. This stereotype is not completely wrong. Read the rest of this entry »
Try to remember exactly what you ate at your last meal? What was it? How much did you eat? If it's tough to remember, it's not surprise because most of us pay very little attention to what we're eating. We pay attention to the first bite or two to make sure we like it - then be basically become unconscious. If you're trying to improve your health or lose some weight, it's really hard if you don't pay attention. The simplest remedy is a food journal. Read the rest of this entry »
