Posts Tagged ‘personal’
A good weight loss programme can be put in place simply by keeping a food diary. Start a full week before you plan to commence dieting. Write down everything you eat and drink (be honest!) throughout the day. Look at what you've written down, and after a few days you should be in a position to see where adjustments could be made. Read the rest of this entry »
Some people just seem to find life easy, and bounce from one accomplishment to another. On the other hand, we know others who never quite make it, and always have an answer why things haven't worked out. Victors and victims make up the world, and attitude is very often the one key factor that makes the difference. Read the rest of this entry »
